Bodyworks Co.
Woman taking a dumbbell from the rack

Build Strength. Feel Confident. Get Results.

Fitness & personal training for women & girls in Essex

Strength training, nutrition and personalised coaching to help you feel stronger, healthier and more confident in your body.

Get in touch

Bodyworks Co.

About Me

I’m Brook, a female Personal Trainer and Coach based in Essex, passionate about helping women become stronger, healthier and more confident at every age.

With over 10 years of experience in the fitness industry and 6 years as a qualified Personal Trainer, I’ve built my approach around something I truly believe in — strength training is one of the best investments a woman can make in her body and long-term health.

I work with women at all stages of their fitness journey, from girls aged 16+ taking their first steps into training, to women looking to build strength, transform their bodies and feel their best as they get older.

My coaching combines strength training, personalised exercise and nutrition guidance to help you not only change how you look, but how you feel, move and live.

I want women to know that you can feel strong, healthy, confident and youthful at any age — and with the right training and nutrition, you really can get that healthy glow from within.

10+

Years in fitness

500+

Women & girls

Worked with & trusted by

Nuffield Health · The Gym Group · Body by JR

Brook, personal trainer, in the gym

Bodyworks Co.

The Experience

Strong, considered coaching — in the gym, at home or online. Every session planned, every plate earned.

Woman front-squatting a barbell

Strength first

Lift with confidence and technique that lasts.

Personal trainer coaching a woman with a kettlebell

1:1 attention

Sessions shaped around your body and your week.

Woman holding a bowl of salad

Habits that hold

Nutrition guidance you can actually keep going.

Pricing & Packages

Woman pressing dumbbells during a home training session

HOME

Mobile personal training & coaching

From £200 / month

  • 60-minute 1:1 session
  • Personalised training plan
  • Progress tracking
  • Ongoing support

1×/week £50 · 2×/week £45 Most popular

Woman squatting with a barbell in the gym

GYM

Gym-based personal training & coaching

Pricing on request

  • 1:1 sessions
  • Personalised training plan
  • Progress tracking
  • Ongoing support
Laptop and mat set up for an online coaching session

ONLINE

Online coaching & programming

From £129 / month

  • Personalised training programme
  • Nutrition guidance
  • Weekly check-ins & reviews
  • WhatsApp support
Woman holding a bowl of salad

NUTRITION

Nutrition coaching & reviews

From £49 / month

  • Calorie & protein targets
  • Healthy habit coaching
  • Weekly check-ins
  • Recipe ideas & diary feedback

or a one-off Nutrition Review — £75

Not sure which option is right for you?

Every package starts with a conversation. Book a free 15-minute consultation and together we’ll find the one that best suits your goals.

Book a free consultation

Real Women Real Reviews

★★★★★

“My mindset has completely changed and I’m so grateful to have found Brook!”

“I’d used the gym for years but was bored of the same workouts. I completed a block of PT sessions with Brook and loved every single one — it was the push I needed, and I feel far more confident training now.”

Chloe Stephens

★★★★★

“She’s professional, consistent, and truly passionate about what she does.”

“Brook combines expertise, motivation and genuine care in every session. She knows exactly when to push and when to adjust, and always makes sure my form is on point to prevent injury.”

Anne Wright

★★★★★

“I’ve never felt better, and I see improvements weekly!”

“Brook really took on board my goals and gave me confidence she could get me there. She keeps every session fun and engaging, and has helped my confidence in the gym grow so much. I couldn’t recommend her enough.”

Danielle Edgeworth

★★★★★

“The best PT — patient, encouraging and inspiring!”

“Thank you Brook for three months of great training. The sessions were enjoyable and I learned so much from them. You’re the best PT and a good therapist too. Thanks for being patient, encouraging and inspiring me!”

Evelyn Fanstone

Your Glow On The Go

Example weekly Glow Card: raspberries — glow, fitness and nutrition benefits

Get in touch

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B Fit. B Healthy. B Happy.

Based in Essex — training women & girls at home, in the gym and online. Tell me a little about your goals and I’ll be in touch within 24 hours.

Enquire

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