You are formally invited to:

The Wedding Prep Intensive

8 or 12 weeks of personalised training, nutrition guidance and accountability designed to help you feel stronger, fitter and confident walking down the aisle.

Enquire now

Choose your package

Wedding Prep Intensive

8 Week Intensive

8 weeks · 2 sessions per week · 16 sessions

£895

£56 per session

16 personalised 1:1 PT sessions — delivered at your home or garden, 2 sessions with me each week
Two personalised independent workouts — for your 3rd and 4th training days, with exercise videos included
Nutrition guidance — to support your goals without restrictive dieting
WhatsApp support & accountability — keeping you motivated between sessions
Weekly progress check-ins — helping you stay on track and see your progress
Individual training plan — built around your wedding date, goals and lifestyle
Wedding-specific focus — strength, fitness, confidence, posture and feeling amazing in your dress
Initial consultation & assessment — to understand your goals and create your plan
Programme adjustments throughout the 8 weeks — ensuring your training continues to progress with you

Get started

Best value

12 Week Intensive

12 weeks · 3 sessions per week · 36 sessions

£1,620

£45 per session

36 personalised 1:1 PT sessions — delivered at your home or garden, 3 sessions with me each week
One personalised independent workout — for your 4th training day, with exercise videos included
Nutrition guidance — to support your goals without restrictive dieting
WhatsApp support & accountability — keeping you motivated between sessions
Weekly progress check-ins — helping you stay on track and see your progress
Individual training plan — built around your wedding date, goals and lifestyle
Wedding-specific focus — strength, fitness, confidence, posture and feeling amazing in your dress
Initial consultation & assessment — to understand your goals and create your plan
Programme adjustments throughout the 12 weeks — ensuring your training continues to progress with you

Get started

I know what it takes, because I’ve done it myself.

Every plan is built around your wedding date, your goals and the time you actually have — not a crash diet or a punishing schedule you can’t keep up. The aim is simple: to walk down the aisle feeling strong, confident and completely yourself.

Book a free consultation →

Brook's own training progress over time — My own progress — results vary from person to person.